The Low Down On Diet Comparison
The Low Down On Diet Comparison : Low carbohydrates and protein proteins are the means of losing weight, at least you will hear a diet guru, and he has testimonies to save him. Low fat, a lot of carbohydrates and fresh fruits and vegetables, says another - and it also has the return of satisfied users. A third swear that you should count the amount of sugar; Another tells you that the enemy is white flour - if you want to lose weight and keep it, who do you listen?
Take a look at brief summaries below for a quick overview of the advantages and disadvantages of each of the popular types of diets.
Diets such as Atkins, South Beach and the zone regime all recommend restricted carbohydrates and allow liberal quantities of protein, including proteins derived from animal sources. Generally, they limit the overall quantity of carbohydrates or teach you to make the difference between "good" and "bad" carbohydrates. Bad carbohydrates, which are prohibited, include white flour, white bread and white sugar.
Advantages: Diets all encourage learning healthy food in the context of weight loss. The derivation of most of your daily calories from sources rich in carbohydrates like vegetables and green leaf grains is generally considered to be the best diet for nutrition by the established medical community. The popularity of the diets facilitates the search for low -carbohydrate food.
Disadvantages: the allowance of eating all the proteins and fats that you like flies in the face of conventional medical wisdom. A diet rich in saturated fat could cause heart disease, diabetes, drop and other chronic health problems. Following the precautions and advice of the regimes to keep the portions reasonable should alleviate this concern.
"Programs" weight loss
Jenny Craig, Nutrisystem, Weight Watchers, Slimfast and a number of other weight loss programs strongly depend on prepackaged "diet" foods. They integrate professional coaching, social structure and strengthening.
Advantages: Professional coaching and nutritional benefits are a big advantage, as is the strengthening and supporting of food diets. Meals and supplements are prepacked in the right proportions, and if you stick to diets and exercise as indicated, you will lose weight.
Disadvantages: weekly costs and the cost of meals can be expensive. In addition, if you count completely on packaged foods, you miss the rehabilitation of your eating habits, which is important to maintain any lost weight.
This is not the diet that has circulated over the past thirty years or more and presumed from Mayo Clinic! The Center for Nutrition and Diet of Real Mayo Clinic recommends a healthy weight loss plan based on the limitation of fats, proteins and carbohydrates, counting calories and deriving the major part of the daily nutrition of vegetables, Grains and fruits.
Advantages: there is no "diet". Instead, you are encouraged to take control of your diet. Control of portions and the judicious balance of nutrients are the cornerstone of a weight loss plan which gradually takes weight and helps you keep it permanently.
Disadvantages: It can be difficult to stay in the diet. Counting calories and portions can be difficult if you eat outside or run away.
There are many diets that promise to gain weight quickly and without pain, without exercise or modify your eating habits. The three main variations in diets will mainly result in 1 to 2 loss pounds per week, which, according to most doctors, is the optimal means of losing weight for lasting results.
