7 Tips To Get Calories Out Of Restaurant Food
7 Tips To Get Calories Out Of Restaurant Food : When I eat outside, I want it to be special, therefore I don't eat often. You may have seen the advice on how to shave calories in restaurants, but really, do you want to pay high restaurant prices for undressed salads and steamed vegetables? If not, how can you solve the dilemma of too many calories when you eat outside?
Here are seven tips for removing the calories from restaurant meals while ordering your favorites.
1. Say no to super-dimensioning. The size you have ordered is already too large. Stop super sizing and you will save money. Better yet, order a dinner and ask for an additional plate. Many restaurants will do it for a dollar or two, and it is worth it. Then share the meal with your friend and you divide the cost directly in the middle. Another option is to order from the so -called "aperitif" menu. Two people could order three dishes, a dessert and divide everything and it's always a ton of food!
2. Avoid bread and rolls. Many family restaurants are still used a bread basket with your meal. Unless it is a fresh oven bread or a really special bread, jump it. You don't need to fill ordinary bread when you pay a lot of money for a meal. Just ask that it is removed if you cannot resist, but frankly, you are an adult, you can resist, if you wish. You can just choose not to put a roll on your plate. Try it, only once and see if you don't get out of this restaurant feeling strangely powerful.
3. Stop ordering drinks. Soften drinks are a huge milk cow for restaurants. For the money, they sell you a spurt of syrup and sparkling water and act as if they were making you a great favor by invoicing only $ 1.29 for a giant soda of 64 ounces. Start saving these dollars. Especially if you order "to go" to jump the drink. If you eat it there, ask for water, or at least go to food drinks. Never drink "pop fat".
4. Slow down that you eat too quickly! What is the rush? Take your time, enjoy the moment, enjoy the flavors. A large part to contact your hunger signals and learn to eat what will really satisfy is to learn to recognize the subtle signs of hunger. You will not know when you approach satisfaction if you have swallowed up everything in five minutes. Take a bite then notice how many times you chew before you start wanting to swallow? Once twice? Make an effort to chew your food and your body will be much happier. A very large part of digestion begins in your mouth, without forgetting that you will get much more pleasure if you let food persist.
5. Cut visible fat and skin. I know, you really like the skin - of course you do, it has good taste, it should, it's pure fat. Do you want to become leaner or do you want to eat fat? You choose. I never eat chicken skin and I never eat visible fat hanging from a steak, good taste or not. Do you have to decide what you want most, the second of pleasure of a delicious taste or a life of transport of 40 additional pounds? I know that this is contrary to the belief in the crowd with a low carbohydrate content that fat is good, carbohydrates are bad, but I maintained a weight loss of 80 pounds for 18 years without diet and I do not eat visible fat or skin. Quite said.
6. Ask for a dog bag at the start of the meal. When the food is served, carry some immediately to bring home for tomorrow. Most restaurants in the United States are used too much. There is no law that you have to eat everything. Do it frequently and soon you will see that you have an additional lunch of this meal.
7. Get a copy of a confidential restaurant by Michael F. Jacobson and Jayne Hurley, and start checking the number of calories you really eat. If you eat frequently and put an additional weight, this is probably the problem there. This little book can help you understand why it seems that you do not eat as much, you cannot lose weight. Hardees recently introduced a new hamburger which goes to just under 1,200 calories in itself! Now it's scary.
If you really want to understand your weight problem, look at where you eat, secondly to what you eat and third how much you eat. Where, what and how much? Try these steps by choosing a tip at a time and see with what ease you can eliminate certain calories from food from the restaurant.
