Are Your Thoughts About Your Body Holding You Back From Success
Are Your Thoughts About Your Body Holding You Back From Success: When someone joins my personal coaching program, one of the first things I ask them is to describe exactly what their body will look like once I help them reach their objective weight. I ask them to do this in writing - not by phone, and here is why ...
Deeply anchored negative thoughts are what makes us have difficulty in any weight loss or health improvement program - in fact, our past failures can almost always be traced to negative thoughts that we did not even have realized that we had.
 |
| Are Your Thoughts About Your Body Holding You Back From Success |
Most of our negative reflection comes out when we write things on paper (or on the computer).
I challenge you to write 10 brief descriptions on the appearance of your body in 30 days if you were trained by someone like me - someone who knows exactly how to transform the human body, whatever the phase of the game in which you are currently.
Go ahead, take a moment and write what your face would look like, what your arms would look like, what your legs and your buttocks would look like-your skin would be different, would your muscles be tightened, would you be leaner - Details everything, then come back right away.
Make your list now before reading further - I want you to leave with in -depth knowledge of yourself when you have finished reading this article.
Ok, now that you have your list, let me show you something you can use to judge whether you have been failed or not in your attempts to lose weight and keep it.
Here are some examples of statements that a good friend had before he and I started working together - declarations that literally retained him from success:
The chiseled features of the face, no double chin, no pasty covers or swollen cheeks, no bags under the eyes.
In addition to improving the facial shape, I really have no complaint about my face, my hair, eyes, nose, ears.
Chest-Non Gynecomastia (female breasts), muscular instead. Look, my, I can see my rib cage and my pectoral muscles instead of a soft flab mattress.
Hard nerve curves instead of soft grenards. See the veins and muscles instead of smooth fat.
Abdomen-Are there really absences that hide in there? They have never appeared in 50 years! It would be good to have a tight size not uncomfortable by too tight underwear.
Legs without conical shape, more elongated and solid. Although my calves have always been quite large and firm, my best part of the body, next to my brain.
The back could be much less hairy, would be good to see a form of "V" instead of a truncated pyramid.
Can you see why he could have had some problems in the past to achieve his goal?
But I'm going to let you enter a little secret - this guy is in great shape now and enjoy life more than ever, and it's a pleasure to speak every week in our coach calls.
Now here is a list of a woman who recently finished one of my coaching programs - this list was written after our first session together - look at what point each declaration is positive:
