Weight Loss Tip 12 How Starving Your Body Can Make You Gain Weight
Weight Loss Tip 12 How Starving Your Body Can Make You Gain Weight : No, this title is not a typo.
One of the things that people do not get the weight loss results they want is that they can occasionally hungry their bodies.
There are two basic ways that it can happen. One is that it is inadvertently done - as when you are just busy and forget to eat.
Another is when you get to deprive your food body to try to "speed up" your results.
Whatever the way it happens, one or the other scenario in this case is also damaging. Although you decrease the calories you take, which can cause short -term weight loss, the bootter here is that you slow your metabolism.
This means that after the end of hunger, your body will keep the next meal you eat for expensive life, waiting to be hungry.
If you allow famine to become a habit, you will actually contribute to your own weight gain in the future.
Therefore, be sure to keep your meals more than 4 hours apart. As long as you do this, you will support the healthy metabolism that you will have to lose the type of weight you have engaged.
To your best body,
Lawrence Cole
