Diet And Exercising For Weight Loss
Diet And Exercising For Weight Loss : Obesity is now called epidemic in the health community. In fact, it will soon be the main cause of preventable death in the United States, even before smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all these health risks, as well as the general improvement in the quality of life that can happen, weight loss is one of the best things you can do for yourself.
No matter what we would like to believe, there is simply no magic solution to lose weight. The body will eliminate excess fat when it needs more calories to operate thanks to the requirements you place in a given day than the amount of calories you feed it. It's so simple. So, to lose weight, you need to reduce the number of calories you eat as well as increase the quantity you burn.
There is a wide range of options to choose when looking for a weight loss program. Everyone often spends a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them highlight the importance of exercise - not only to lose weight, but for your general health and well -being. The exercise is vital when you try to lose weight for several reasons:
First of all, while you start to eat less, your metabolism will slow down somewhat. Exercise helps to raise your metabolism to an effective level. The second, as mentioned, the exercise burns more calories so that you can lose weight faster and remain motivated in your efforts.
The exercise does not mean spending hours at the gymnasium or collapsing thanks to exhausting training. In fact, so that you are in the long term, exercise should be something you love. Start by increasing your activity level in a global way. Take the stairs when you can. Stay further from the shopping center door when shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend in a company. Take dance or martial arts lessons.
Once you become more active in general, you will find easier and more natural to go to regular exercise. What you will need to do to obtain regular and notable health benefits. You should increase your heart rate to a level of fat combustion and keep it there for at least 20 minutes, 3 times or more per week. However, if you don't want to go to a gymnasium, there are other options. Videos and DVDs are now available in all kinds of exercise types. In this way, you can change your routine when you wish so as not to get bored with what you do. Try a range of aerobic, kickboxing, yoga or almost all the activities you want directly in the comfort of your own home.
If you have physical limitations that would prevent you from exercising, you can always find a way to increase your activity level. Water aerobic is a wonderful option for those with joint problems or limited mobility as it relieves pressure on your body that your weight provides. But you always get resistance to challenge your water muscles. There are even courses and available videos that allow you to exercise in a sitting position.
Whatever the type of exercise you choose, it is important to stay motivated and keep it fun. Try to collect a group to make it a social event. Or get a podometer, a device that follows how far you walk and see how many kilometers you can walk per week. Make a contest between your friends or family members and treat the winner with something special (not related to food!). Experience to exercise something that you are looking forward to, and this will soon become a regular part of your healthier lifestyle.
